If you’re looking for the best Protein Works flavours, this guide breaks down my honest rankings based on taste, texture and how I actually use them. Protein Works was the first Protein supplement brand I ever started using when I began my fitness journey, and it’s still the one I reach for now. I have…
Before I learned how to hit 160g protein a day consistently, I used to struggle balancing work, studying and the gym. If you are like me and spend a lot of time online, you will find that lots of people like to casually say “just hit your protein” as if its a super duper easy…
What are the Best Protein Works Products? Because I’m talking about Protein Works a lot, I get a lot of questions like: So instead of answering everyone one by one, I’ve put all of my current staples in one place. Don’t worry, this isn’t a “you must buy all of these” post. It’s simply: If…
A Realistic Look at What I Eat in a Day for Fat Loss If you’re trying to lose fat without obsessing over every calorie, here’s what a typical day of eating looks like for me – high in protein, satisfying and simple to prep. Where I’m At Right Now This is what I eat in…