Health & Liability Disclaimer

Last Updated: [10/05/2026]

1. For Educational Purposes Only

The content provided on this website (www.strengthandspice.com), including but not limited to gym programmes, blog posts, and downloadable guides, is for educational and informational purposes only and is intended for use by healthy adults aged 18 and over. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new exercise regimen.

2. Not Personalised Coaching

Strength and Spice is providing generic exercise structures. This is not a personalised training plan. No 1:1 supervision or form coaching is provided through this website. You acknowledge that you are responsible for your own safety and for ensuring that you perform exercises with correct technique.

3. Assumption of Risk

By using any information or programmes on this website, you confirm that you are in good physical health and have no known medical conditions that would prevent you from exercising. You acknowledge that physical activity involves inherent risks of injury and you voluntarily assume all risks associated with your participation. Stop immediately and seek medical advice if you experience any discomfort or pain.

4. Limitation of Liability

Nothing in this disclaimer shall limit or exclude our liability for death or personal injury resulting from our negligence, or any other liability that cannot be excluded by English law.

To the fullest extent permitted by law in the United Kingdom, Strength and Spice shall not be held liable for any injuries, losses, or damages resulting from:

  • The use or misuse of the information provided.
  • Improper use of gym equipment.
  • Failure to seek medical advice before starting a programme.
  • Performing exercises beyond your current physical capability.

5. Affiliate Disclosure

Some links on this site may be affiliate links. This means I may earn a small commission if you make a purchase through them, at no extra cost to you. I only recommend products I believe provide value.