Privacy Policy for Strength & Spice
 Last updated: [May 2026]

Welcome to Strength & Spice. This Privacy Policy explains how I collect, use, and protect your personal information when you visit my website www.strengthandspice.com.

1. Who I Am

I’m Hannah, the creator of Strength & Spice. If you have any questions, you can contact me at: hello@strengthandspice.com

2. What Information I Collect

I may collect and process the following information:

  • Personal data you provide: such as your name and email when subscribing to the newsletter or contacting me.
  • Usage data: such as your IP address, browser type, time zone, and how you use the website.
  • Cookies: to enhance your browsing experience and analyse traffic.

3. How I Use Your Information

I use your data to:

  • Respond to your messages or questions
  • Send occasional newsletters (if you subscribe)
  • Analyse website traffic and improve content
  • Comply with legal obligations

4. Affiliate Links and Tracking

Disclosure

Some of the content on Strength & Spice contains affiliate links. This means that if you click on one of these links and make a purchase, I may earn a small commission – at no extra cost to you. Affiliate networks may use cookies to track referrals.

Affiliate links help support the running of this website and allow me to continue creating free content. I only recommend products and services that I genuinely love, use myself, or believe could be of real value to you.

I am committed to transparency and honesty with my readers. If you ever have questions about a recommendation, feel free to get in touch at hello@strengthandspice.com

Thank you for supporting Strength & Spice!

5. Sharing Your Information

I do not sell or rent your data. I may share limited data with:

  • Service providers (e.g. Google Analytics, email marketing tools)
  • Affiliate networks for tracking purposes
  • Legal authorities, if required

6. Your Rights

You have the right to:

  • Access the data I hold about you
  • Correct inaccurate data
  • Request deletion of your data
  • Withdraw consent at any time

To exercise these rights, contact me at hello@strengthandspice.com.

7. Cookies

Like most websites, Strength & Spice uses cookies to improve your browsing experience, analyse traffic, and track affiliate link performance.

What are cookies?
 Cookies are small text files stored on your device that help websites remember your preferences and understand how you use the site.

Types of cookies I use:

  • Essential cookies – These are necessary for the website to function properly.
  • Analytics cookies – These help me understand how visitors use the site (e.g. via Google Analytics).
  • Affiliate cookies – These track clicks on affiliate links and help attribute commissions.

I do not currently use personalised advertising, but if that changes in future, you’ll be informed and asked for clear consent.

For full details on the cookies used and your rights to manage them, please refer to the Cookie Policy.

You can manage or disable cookies through your browser settings at any time. When you first visit the site, you’ll see a cookie banner asking for your consent to use non-essential cookies.

8. Data Retention

I retain your data only as long as necessary for the purposes outlined above or as required by law.

9. Changes to This Policy

I may update this Privacy Policy from time to time. The updated version will always be posted on this page with the date at the top.