If you have ever asked yourself the question “why am I not losing weight in a calorie deficit” then you are not alone. You track your calories. You train consistently. You say no to takeaways and yet nothing seems to work. You start to lose hope. Many people feel as though their calorie deficit is…
Leaning how to bulk for skinny girls can feel confusing, and often quite scary. You want to build muscle and curves, but at the same time you’re terrified of gaining fat or looking “puffy”. I get it. You don’t want to just eat more and hope for the best. You want to do it properly….
Dream body affirmations weren’t something I ever thought I’d use as part of my fitness journey. Before I became consistent with my fitness journey, I’ll be honest, I tried everything to lose a bit of body fat and “lean out”. Everything, except actually exercising properly and sticking to a calorie deficit. Looking back, do I…
Curious about becoming a gym instructor? I’m sharing what the Level 2 qualification involves, how I’m finding it, and tips if you’re considering it too.