Note: This programme is for educational purposes and provides a general structure for healthy individuals. It is not personalised coaching. By following these exercises, you acknowledge you are doing so at your own risk. Please read my Health & Liability Disclaimer before starting this routine. This beginner gym routine is designed to be simple, effective…
Walking into a gym for the first time can feel intimidating. I know because I’ve been there. On my very first gym visit, I ended up leaving almost immediately, close to tears, convinced everyone was watching me. That experience is exactly why I wanted to write this post on gym etiquette for beginners. Gym anxiety…
When I first started going to the gym, I did everything the hard way. I copied random workouts, avoided the heavy weights and wondered why nothing changed very quickly. I also spent wayyyyy too long there. I’m talking 7 days a week, twice per day?!? Basically… I made all the beginner gym mistakes possible… If…